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X-ORIGINAL-URL:https://cityconnections.org.uk/
X-WR-CALNAME:City Connections
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UID:MEC-363763e5c3dc3a68b399058c34aecf2c@cityconnections.org.uk
DTSTART:20260602T100000Z
DTEND:20260602T110000Z
DTSTAMP:20221004T142900Z
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CREATED:20221004
LAST-MODIFIED:20241209
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Falls Prevention in the City
DESCRIPTION:Falls Prevention in the City\n\nThe FREE Staying Steady programme (based on the Falls Prevention program by Laterlife Training) lasts for 24 weeks and takes place in Golden Lane Community Centre on Tuesdays 11am -12pm. It has been designed for those over 55 years old.\nThe classes focus on building and maintaining strength and balance to prevent you from having a fall. We work on strengthening the legs, developing a flexible back, improving posture and balance, and building more confidence. We will also provide you with a resistance band and an exercise manual so you can practice some of the exercises at home.\nTo attend our programme speak to your GP about getting a referral to MRS Independent Living or you could fill in the self-referral form on our website mrsindependentliving.org/staying-steady and email or post it to us. City Connections can also help you with this referral if you need a hand.\nFor more info please contact Charlotte Seirberg Lead Postural Stability Instructor at MRS Independent Living at charlotte.seirberg@mrsindependentliving.org ( mailto:charlotte.seirberg@mrsindependentliving.org ) or leave a message on her mobile 07931 557173.\n\n Golden Lane Community Centre ( EC1Y 0RN )\n\n\n\nStart :\n 11:00:00\n\n\nEnd :\n 12:00:00\n\n\n\nNOW ON FESTIVE BREAK AND RETURNS ON TUESDAY 7TH JANUARY 2025\n
URL:https://cityconnections.org.uk/events/falls-prevention-in-the-city/
LOCATION:EC1Y 0RN
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