Starting Fri 1st May, these free online sessions will be convivial, friendly, and accessible to all, just like our ‘real life’ walking group. To be held every Friday at 10.30 -11.30 am on Zoom. (A free Video and audio software application on the computer).
Please click on the following tutorial which takes you through how to install the free Zoom software on your machine: https://youtu.be/s5VU8cmEnTs
Join Zoom Meeting
Meeting ID: 862 8314 0222
What do you need for the session:
If possible a mat (yoga / gym mat) but not essential - Comfy clothes which you can move easily in i.e. not jeans. - A Chair or using a space in your home which has a wall nearby for support
For the Walking meditation you will need a small space, with a clear pathway (remove any items you may trip over)
In Yoga we like to lie down at the end of the session and rest for 5 mins, so have some cushions, perhaps a blanket anything you have at home so you create a nest for yourself. You could be sat in a chair if lying down doesn't sound comfy.