NHS 10 Minute Workouts
We are providing online workouts to help keep you fit and healthy at home. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.
For more information: https://www.nhs.uk/live-well/exercise/10-minute-workouts/ Location: n/a
London on behalf of The
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