Online Yoga and Walking Meditation Sessions

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Starting Fri 1st May, these free online sessions will be convivial, friendly, and accessible to all, just like our ‘real life’ walking group. To be held every Friday at 10.30 -11.30 am on Zoom. (A free Video and audio software application on the computer).

Please click on the following tutorial which takes you through how to install the free Zoom software on your machine: https://youtu.be/s5VU8cmEnTs

Join Zoom Meeting

https://us02web.zoom.us/j/86283140222? Password=anF2Und2RmpVbFIyOExJbUl5NXJDQT09

Meeting ID: 862 8314 0222

Password: 160072

What do you need for the session:

If possible a mat (yoga / gym mat) but not essential - Comfy clothes which you can move easily in i.e. not jeans. - A Chair or using a space in your home which has a wall nearby for support

For the Walking meditation you will need a small space, with a clear pathway (remove any items you may trip over)

In Yoga we like to lie down at the end of the session and rest for 5 mins, so have some cushions, perhaps a blanket anything you have at home so you create a nest for yourself. You could be sat in a chair if lying down doesn't sound comfy.

Location: n/a

Delivered by Age UK East
London on behalf of The
City of London corporation

Get in touch

Here's how you can get in touch with The City Connections Service.
Our Head office: 82 Russia Lane, Bethnal Green E2 9LU
Phone number: 0203 957 9844
Email: info@cityconnections.org.uk

Contact form

Click here to fill in our contact form and will get back to you within 2 working days. This website is managed by Age UK East London, 82 Russia Lane, London, E2 9LU.

Registered charity number 1144535. Company number 7687015.
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