Falls Prevention in the City

The FREE Staying Steady programme (based on the Falls Prevention program by Laterlife Training) lasts for 24 weeks and takes place in Golden Lane Community Centre on Tuesdays 11am -12pm. It has been designed for those over 55 years old.

The classes focus on building and maintaining strength and balance to prevent you from having a fall. We work on strengthening the legs, developing a flexible back, improving posture and balance, and building more confidence. We will also provide you with a resistance band and an exercise manual so you can practice some of the exercises at home.

To attend our programme speak to your GP about getting a referral to MRS Independent Living or you could fill in the self-referral form on our website mrsindependentliving.org/staying-steady and email or post it to us. City Connections can also help you with this referral if you need a hand.

For more info please contact Charlotte Seirberg Lead Postural Stability Instructor at MRS Independent Living at charlotte.seirberg@mrsindependentliving.org or leave a message on her mobile 07931 557173.